Walking to Fitness
Vigorous walking is a wonderful form of exercise and it is something almost everyone knows how to do. No equipment is required and the risk of injury is very low and it is not hard on the joints. Walking for fitness and weight loss is an activity you can do anywhere. It enhances health and improves the quality of life and longevity. Some of the many benefits include: muscle strengthening and improved circulation, building up the immune system and improving the ability to break down harmful stress hormone and fats in the blood. Research suggests that the risk of type 2 diabetes can be reduced by as much as 60 percent. The many benefits of walking There are so many advantages to having a brisk walk, and developing this in your routine, here just some of them: Walking regularly makes your heart stronger and can also reduce the likelihood of stroke and heart disease. It increases levels of HDL (the good cholesterol) and lowers the levels of LDL (bad). Exercise we know boosts your mood